mental health
Mental health is a deeply personal and often overlooked part of our well-being. It goes beyond just the absence of illness—it touches everything from how we think and feel to how we handle stress, relate to others, and make everyday choices. Just like physical health, mental health needs care, attention, and support. In recent years, the conversation around mental well-being has grown louder, and rightly so. People are finally beginning to understand that mental health matters just as much as physical health—if not more. Life can be overwhelming at times. Whether it’s pressure from school or work, personal struggles, family issues, or simply the fast pace of the world around us, everyone faces challenges that affect their mental state. It’s okay to feel anxious, sad, or unmotivated. These emotions are part of being human. What’s important is recognizing these feelings and knowing that help is available—and that asking for help is a sign of strength, not weakness. Mental health isn...